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the first thing that happened was a better attitude. The mood elevation started almost immediately. within the first few weeks. Then, my back got better! Much better!
So, as my back improved, I threw out all of the muscle relaxants & pain-killers. (I was up to taking twice the prescribed amount.) And very soon afterward, pitched the back braces as well.
I knew that there must be others out there who felt like I did - who didn't want to run a marathon or become a tennis star or be a body builder - people like me who just wanted to FEEL better and have their body serve them well. .with the SIDE benefit of have their bodies look better.
That was a new concept in those early days. having good looks as a secondary goal to having the body work well.
How many trainers have you heard say: "I don't 'love' working out but I do love the results of a good, compact work-out.
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I was a "foo-foo" girly-girl growing up. "Don't get dirty & dress pretty." However, due to cumulative bodily injuries and accidents plus work-related bodily stresses (I was in the bar/restaurant business for many years before embarking on my present business). I was in great pain for most of my 20's, particularly in my low back & knees. I even had three separate back braces depending on my level of pain for that day. 
